Like every year, this year also International Yoga Day 2023 will be celebrated on 21 June.
Every year, International Yoga Day is celebrated across the world to spread awareness about the importance of yoga and its significant impact on health. International Yoga Day 2023 will be the 9th International Yoga.
Yoga, deeply rooted in Indian culture, has been mentioned in Hindu scriptures. The term “Yoga” originates from the Sanskrit words “Yuj” and “Yujir,” meaning “together” or “to unite.”
Thanks to the influence of our esteemed yoga gurus, yoga has spread to foreign countries, leading to an increased recognition of its importance in their daily lives. Yoga not only promotes physical well-being but also enhances mental focus. Engaging in yoga practices brings about a sense of peace and tranquility to the mind, further emphasizing its holistic benefits.
International Yoga Day was started to tell this importance of yoga and to propagate it at the international level. Due to this, awareness about yoga is also spreading among the people. People have started knowing its importance.
Especially its importance has increased even more when people are more troubled by respiratory problems due to the corona epidemic. Also, due to the lockdown, it had become difficult for people to leave the house and people also resorted to yoga to keep their mind calm.
This article provides answers to the questions about the origins and significance of International Yoga Day. When did it begin and why is it specifically celebrated on June 21st?
So let’s first know about the history of International Yoga Day.
How did International Yoga Day begin?
During a meeting at the United Nations General Assembly on September 27, 2014, the Prime Minister of India, Narendra Modi, introduced the idea of observing International Yoga Day globally. He suggested that this special day should be dedicated to the practice of yoga, recognizing its numerous benefits.
Afterward, on December 11, 2014, the United Nations General Assembly accepted Prime Minister Narendra Modi’s proposal. Additionally, the proposal to celebrate June 21 as International Yoga Day received approval from 177 countries that are members of the United Nations General Assembly.
This decision marked a significant milestone in acknowledging the universal significance of yoga and its positive impact on individuals worldwide. To read this resolution Click here.
After that, on 21 June 2015, the first International Yoga Day was celebrated across the world and in this, 35,985 people and delegates from 84 countries performed 21 yoga asanas at Rajpath in Delhi.
The first International Yoga Day was a record in itself. Two records related to the organization of this day were recorded in the Guinness Book. In this, the first record was 35,985 people doing yoga together and the second record was the participation of representatives of 84 countries together in this event.
Why is International Yoga Day celebrated on 21st June only?
Now the question arises that why International Yoga Day is celebrated only on 21st June while yoga can be done on any day.
So one important reason behind this is that 21st June is the longest day of the year in the Northern Hemisphere. This day is also called summer solstice. After this day the Sun starts moving from Uttarayan to Dakshinayan.
Since June 21 is the longest day, the sun rises early and sets late. Because of which a lot of energy is received from the sun on that day and there is a lot of communication of positive energy in nature.
Some people believe that this day is auspicious for achieving achievements.
International Yoga Day 2023 Theme
The theme of International Yoga Day 2023 is “Yoga for Vasudhaiva Kutumbakam” which gives a beautiful message for “One Earth, One Family, One Future”. This year International Yoga Day 2023 will be celebrated all over the world with this theme.
Importance of International Yoga Day 2023
International Yoga Day 2023 holds special significance this year as Prime Minister Narendra Modi will lead the first ever yoga session at the United Nations Headquarters in New York on the 9th International Day of Yoga to be celebrated on June 21.
As you may be aware, Prime Minister Narendra Modi has played an important role in popularizing Yoga globally and in the recognition of International Day of Yoga. The event will bring people from different backgrounds together on one platform.
Importance of yoga in life
In today’s fast-paced world, finding balance and maintaining well-being can often seem like an uphill battle. Amidst the chaos and demands of daily life, it becomes essential to pause, reflect, and reconnect with ourselves.
This is where the age-old practice of yoga steps in, offering a transformative journey towards physical, mental, and spiritual harmony. Let’s explore the profound importance of yoga and how it can positively impact our lives-
Cultivating Physical Health:
Yoga is renowned for its ability to enhance physical well-being. Through a combination of asanas (poses) and pranayama (breathing exercises), yoga improves flexibility, strength, and posture. Regular practice helps to tone and sculpt the body, increase stamina, and improve overall fitness levels.
Additionally, yoga’s focus on proper alignment and mindful movement reduces the risk of injuries, making it suitable for individuals of all ages and fitness levels.
Nurturing Mental Clarity and Emotional Balance:
Beyond its physical benefits, yoga is a powerful tool for nurturing mental clarity and emotional balance. The integration of breath and movement in yoga promotes mindfulness and presence in the present moment.
By shifting our attention inward, we cultivate self-awareness, develop a deeper connection with ourselves, and learn to manage stress and anxiety more effectively.
Through consistent practice, yoga empowers individuals to navigate life’s challenges with a calm and centered mindset.
Fostering Spiritual Growth:
Yoga encompasses more than just physical exercise; it is a holistic practice that encourages spiritual growth.
By incorporating meditation and pranayama techniques, yoga opens doors to inner exploration and self-discovery. It allows individuals to connect with their higher selves, tapping into a sense of purpose and greater meaning.
The practice of yoga encourages self-reflection, self-acceptance, and the cultivation of compassion and gratitude.
Promoting Holistic Well-being:
One of the fundamental principles of yoga is the recognition of the interconnectedness of mind, body, and spirit.
It emphasizes that true well-being is achieved when all these aspects are in harmony. Through its various practices, yoga addresses the holistic nature of human existence, promoting balance, and alignment in all dimensions of life.
It encourages individuals to lead a lifestyle that nourishes not only the physical body but also the mind and spirit.
Creating a Supportive Community:
Practicing yoga often extends beyond the mat, creating a sense of community and connection.
Yoga classes and studios provide a space where like-minded individuals come together, sharing their experiences, challenges, and growth.
The supportive and inclusive environment of a yoga community fosters a sense of belonging, providing emotional support and inspiration for personal transformation.
Conclusion:
Yoga offers a pathway to a more balanced and fulfilled life. Its significance lies not only in its physical benefits but also in its ability to nurture mental clarity, emotional balance, and spiritual growth.
By embracing the practice of yoga, we embark on a journey of self-discovery, self-care, and holistic well-being. In a world that often feels fragmented, yoga acts as a unifying force, reminding us of our inherent interconnections and the profound importance of nurturing ourselves from within.
So, take a deep breath, step onto the mat, and let yoga guide you towards a life of harmony and well-being.
